Monday, January 10, 2011

Adversity and strength through breathing

I was lucky to get some tips on breathing and have found this advice invaluable, whenever you do Yoga or Exercise, breath in and out through your nose.  This technique is great wherever open mouth environments bring hazards such as insects, bugs, spiders and pollutants and dehydration.  The technique is best practised with some Yoga primarily Hatha Yoga where you lunge and stretch.


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